Many people think skating is a great way to get a workout in without realizing it. So in this article, we will explore how many calories you can burn skating, both on an electric skateboard and a regular one.
Do you burn calories on Electric Skateboard?
Anyone who’s tried an electric skateboard will agree that they’re incredibly cool. But in addition to being a blast to ride, electric skateboards can also be a great workout. Studies have shown that electric skateboarding can be an effective way to burn calories and improve fitness levels.
Riding an electric skateboard for 60 minutes can burn approximately 100-200 calories. What’s more, electric skateboarding is a low-impact activity that is easy on the joints. And because it is a weight-bearing exercise, it can also help to strengthen bones and muscles.
So whether you’re looking for a fun way to get around town or a new workout regimen, electric skateboarding is sure to boost your health and fitness level.
Electric Skateboard vs Skateboard- Calories Comparison
While both skateboards and electric skateboards offer a fun way to get around, there are some key differences. A typical person burns about 200 calories per hour on a skateboard, while an electric skateboard only burns 100 calories per hour. You’ll need to ride twice as long on an electric skateboard to burn the same number of calories as you would on a regular skateboard.
However, electric skateboards do have some advantages. They’re much easier to ride uphill, so you won’t need to expend as much energy to get where you’re going. And, since they don’t require any pedalling, electric skateboards are also ideal for those with joint pain or other mobility issues.
Ultimately, the best type of board for you depends on your needs and preferences. A regular skateboard is probably your best bet if you’re looking for a workout. But if you’re simply looking for an easy way to get around town, an electric skateboard may be better.
Does Skateboarding Help You Lose Belly Fat?
There are many benefits of skateboarding, but one that might surprise you is its ability to help you lose belly fat. While skateboarding requires a lot of legwork, it also engages your core muscles, essential for burning belly fat.
In addition, skateboarding helps to improve your balance and coordination, both of which can help you burn more calories. And because skateboarding is a low-impact activity, it is gentle on your joints, making it an ideal workout for people of all ages.
So if you’re looking for a fun way to slim down, grab a skateboard and hit the streets. You might just end up with a six-pack in the process!
Is Skateboarding Good Exercise?
Skateboarding is often thought of as a leisure activity, but it can also be a great form of exercise. Skateboarding requires balance, coordination, and endurance, and it can be an excellent way to build muscle and burn calories.
Skateboarding is often compared to running or cycling in terms of its health benefits. A 150-pound person can burn approximately 200 calories in an hour of skateboarding, and the low-impact nature of the sport means that it is easy on the joints.
Skateboarding is a great way to have fun and get exercise simultaneously. Whether you’re looking to burn calories or build muscle, skateboarding will give you a workout. The amount of calories burned depends on how hard you skate, how much you weigh, and how good you are at skating.
Skateboarding is suitable for people of all ages and fitness levels. So grab a board and hit the streets! You might just be surprised at how good skateboarding can make you feel.